PertenÆcer: Eight-Week Mindfulness and Meditation Training and Practices for Latinx Immigrants in the United States. Oak 20 Best Works of Nonfiction

20 Best Works of Nonfiction of the Decade​ “Long-awaited and important

I never realized how we use the space we live in to express ourselves as much as I learned after reading this book

handling the body after death

This book represents a valuable contribution to the new paradigm that is emerging in the world of healing

even science fiction

PertenÆcer: Eight-Week Mindfulness and Meditation Training and Practices for Latinx Immigrants in the United States. Oak 20 Best Works of NonfictionIn this eight week curriculum guide book, readers and participants will learn about the importance of mental health hygiene through the study of mental health, the mind, common mental health stigmas in the Latinx community, and the use of culturally attuned meditation and mindfulness practices as mental health hygiene tools. Some of the culturally adapted mindfulness practices revolve around connecting with ancestry, writing about migration