Ankle Sprains Program For Work Urban: Stripped-back soles for barefoot

Urban: Stripped-back soles for barefoot living — so you're never too far from nature

With three guided sessions each week you will work to improve your foot health (with a bias towards the toes) through improved mobility

Morton’s Neuroma is an enlargement of the nerve bundle between the bones of the toes in the ball of the foot

which features a split-toe construction and a seamless 360° knit upper that fits like a second skin

activation

Ankle Sprains Program For Work Urban: Stripped-back soles for barefootThis 8 week program is designed to improve ankle range of motion, reduce stiffness, and build better control and strength through the ankle and lower leg. With three sessions each week, you will use a clear progression from gentle mobility drills into banded strengthening, calf and shin capacity work, and functional movements like heel walking and squat based mobility to support smoother walking, training, and daily movement.