Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Social Psychology Tony Bennett

Tony Bennett

With McCord's help

His work has appeared in the New York Times

and even non-believers have reported to have near-to-life

Transpersonal and Etheric (8th-14th)

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Social Psychology Tony BennettA deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection inspiring a deeper feeling of safety while activating the body's natural ability to restore balance. The vagus nerve, often called the "soul nerve," plays a special role in our