Breath: The New Science of a Lost Art Holiday Picks Self-Regulation & Mindfulness provides highly

Self-Regulation & Mindfulness provides highly practical

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Breath: The New Science of a Lost Art Holiday Picks Self-Regulation & Mindfulness provides highlyNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if youre not breathing properly. There is nothing more essential to our health and well being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The