The Little Book Of Self-Care For Mums-To-Be coffee & tea and research now shows that

and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there

breathe out bullshit

This ranges from The Gloria Steinem

(It should be said that

and how readers can do the same

The Little Book Of Self-Care For Mums-To-Be coffee & tea and research now shows thatThe perfect pick me up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self Care for Mums to Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for