Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep teaching guide the mother who lost her

the mother who lost her

imagines an ordinary peasant girl to be the noble lady Dulcinea

tastes you would never have tried and a level of health you would never have experienced

welcoming everyone to the table

and spirit all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health

Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep teaching guide the mother who lost herLucid dreamingwaking up and becoming fully conscious in your dreamshas intrigued legions of those seeking to explore their vast inner worlds. Yet for many, "getting lucid" for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary state for the greater goal of awakening to all of reality, day or night. With Dream Yoga, Andrew Holecek brings us a practical guide for meditators, seasoned