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Fabulously Gluten-Free - Munchies and Weeknight Dinners Cookbook: Yummy Gluten-Free Ideas for Celiac Disease and Gluten Sensitivity Interior Design 27 proven preservation strategies toEating wheat and other cereals is so deeply anchored into our Western culture, it is hard to imagine life without it. After all, wheat is in everything, including Grandmas dumplings and Moms famous mac&cheese. Yet, we are currently finding out that a large proportion of the population is unable to properly digest a protein found in wheat, barley and rye gluten. For these people, eating gluten causes a host of health problems. Is it possible to eat