A Little Bit Of Mindfulness blue q as you go through the

as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and sliders

If we are going to squeeze the most from ourselves and our all-too-short lives

A journal like no other

cleansing chamomile

giving Cool Dad high fives

A Little Bit Of Mindfulness blue q as you go through theIn the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast paced modern times, mindfulness can keep us centered, calm, and energized no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating