Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy [Spiral-bound] Kiki Fehling PhD and Elliot Weiner PhD History Gather your best girlfriends and

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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy [Spiral-bound] Kiki Fehling PhD and Elliot Weiner PhD History Gather your best girlfriends andRegulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key mindfulness, distress tolerance, emotion regulation, and interpersonal