Rolling Handle Functional Training Using clubs in the lighter

Using clubs in the lighter weight range (2-4KG) is perfect for working smaller muscle groups and helping your joints and tendons to strengthen

as these can wear down over time and may reduce long-term stability

or even if there are movement restrictions

Excluding handles and wheels this rack is 109

1 x Short tricep/lat row strap

Rolling Handle Functional Training Using clubs in the lighterThe Strengthshop Rolling Handle is the ultimate grip strength tool. Best used in conjunction with a loading pin (which you can add from the drop down menu below), this 60mm thick handle rotates while lifting a load calling on all the might of your hand and forearm muscles to hold onto the weight. Since the early part of the 20th century the thick handled one hand deadlift is an archetypal test of grip strength. Not just a favourite among the world's