Eat Well, Live Well: Wholefood Recipes by Color for A Full Spectrum of Nutritional Benefits Leather Crafting FOOD: blueberry muffin

FOOD: blueberry muffin

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Consuming produce in juice form preserves nutrients that would be otherwise lost in the cooking process and provides a quick and easy way to enjoy your daily dose of fruits and vegetables

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Eat Well, Live Well: Wholefood Recipes by Color for A Full Spectrum of Nutritional Benefits Leather Crafting FOOD: blueberry muffinThe five color groups of fruits and vegetables orange, purple, green, white, and red each have a unique set of health benefits. The fresh tasting, innovative recipes in Eat Well, Live Well shows how eating well from a rainbow variety of plant foods every day gives your body all the essential nutrients it needs to live well. A good plant based diet can be transformative, contributing to mental acumen, healthy bodies, and disease protection. The color