DASH Diet: How To Lose Weight, Boost Metabolism And Control Your Blood Pressure MANGO-BULK1 ISBN-13 ‏ : ‎ 978-0979303609

ISBN-13 ‏ : ‎ 978-0979303609

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DASH Diet: How To Lose Weight, Boost Metabolism And Control Your Blood Pressure MANGO-BULK1 ISBN-13 ‏ : ‎ 978-0979303609DASH stands for Dietary Approaches to Stop Hypertension in other words, a meal plan that can lower your blood pressure. It was developed in the United States by the National Institutes of Health, and their studies showed that it could lower the blood pressure of patients with pre hypertension by 6mm Hg for systolic blood pressure and 2mm Hg for diastolic blood pressure. Patients with hypertension showed a drop of 6 and 11 for the same readings. This