Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound) Sourcebooks Exclusive_A 87 x 8 inches

87 x 8 inches

ISBN-13 :  978-1628603132

Grandmother's Journal is a great choice

incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals

Publisher :  Adams Media (January 5

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound) Sourcebooks Exclusive_A 87 x 8 inchesOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy to follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental