Plantar Fasciitis Program Family Get full access to all

Get full access to all The Rehab Mechanics programs for 12 months

The Motus Flex is our most barefoot performance trainer

calf and shin capacity work

and create functional movement patterns for tasks of daily living

Foot shaped (not shoe-shaped)

Plantar Fasciitis Program Family Get full access to allPlantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. The Rehab Mechanics 8 week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, mobilisation and global foot and lower limb strength.