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The 2 Day Diet: Diet Two Days a Week, Eat the Mediterranean Way for Five Subclass Code_10IA with the future of freeLose weight fast with the international diet sensation. Diet two days a week. Eat the Mediterranean way for five. The 2 Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2 Day Diet is designed to maximize weight loss, minimize muscle loss and