Arthritis of the Toes Program colour Obsidian Master a series of barefoot

Master a series of barefoot movement drills (or

By adding this to your daily routine it will improve lengthening and mobility of key muscles in the foot we use everyday during daily walking and exercise that are affected by modern day footwear

helping you build strength while staying connected to the trail

Brave the elements

calf and shin strength

Arthritis of the Toes Program colour Obsidian Master a series of barefootArthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some). The best way the joints can be supported is with strong and active muscles around them. The Rehab Mechanics 8 week program is designed to help you move with improved function and comfort. With three guided sessions each week you will work to improve your foot health (with a bias towards the toes) through improved