Healthy Options Whole Psyllium Husk 12 Ounces MAYO N ALT Spelt flour is also a

Spelt flour is also a good source of fiber

for a more lifted

Also great for making crumb crusts

Ingredients: Organic coconut medium-chain triglycerides

and 10 other pure and gentle organic extracts and natural oils

Healthy Options Whole Psyllium Husk 12 Ounces MAYO N ALT Spelt flour is also aPsyllium (Plantago ovata), rich in dietary fiber, has been traditionally used to help support a healthy digestive tract. Fiber is deficient in the diets of most people due to frequent consumption of over processed foods that are stripped of their natural fiber content. The recommended fiber intake for the general population is 25 35 grams per day for optimal intestinal health. Psyllium husk provides an excellent source of both soluble and insoluble