Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude MTO_MACMILLAN May 22-5 These 30 artisan designs are

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Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude MTO_MACMILLAN May 22-5 These 30 artisan designs areUnlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step by step meditations, and easy activities for newcomers. Explore topics like focusing on the present moment, setting intentions, and spending