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Resistance Band Workouts WILL-SB-UPLOAD-1 Wild carrotAbout the Author Karina Inkster is a fitness coach, author, and podcast host. Karinas award winning online programs offer vegan fitness and nutrition coaching to clients around the world. Shes the author of two books (Vegan Vitality: Your Complete Guide to a Healthy, Active, Plant Based Lifestyle, and Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength), a writer for several magazines, and host of the No Bullsh! t Vegan