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Transcendental Meditation: Discovering Inner Energy and Overcoming Stress Activity Book Fair This stunningSome of what the transcendental meditation technique does as measured by scientific tests: increases physical and mental relaxation, decreases blood pressure in the hypertense, increases individual self esteem, increases capacity for intimate contact with others, decreases anxiety, speeds up reaction time, increases perceptual ability, improves performance in school or on the job, reduces use of drugs and alcohol and cigarettes, increases creativity