Fixed Leg Roller rudergeraete or pulls with high repetitions

or pulls with high repetitions – at some point

If a weight goes missing later

What sounds like a niche piece is one of the most effective upper-body cardio tools out there: every pull works lats

For intense Box workouts with explosive rebound jumps or dynamic movements under full load

Die Tragtasche Max ist nicht einfach eine Gym Bag

Fixed Leg Roller rudergeraete or pulls with high repetitionsA permanent spot for leg curls and single leg work The Fixed Leg Roller bolts straight onto the upright with two bolts. After that it has its place and keeps it no hunting for the right hole row before every set. That suits every setting where the routine stays the same: the home gym with one rack, the physio practice, the studio with fixed stations. What you can train with it: Nordic hamstring curls, back extensions, preacher curls, Bulgarian split