Heavy Duty Open Trap Bar baender darunter Rückwärtslaufen

darunter Rückwärtslaufen

dumbbell flys

beim Clean vom Boden

den du für saubere Rotationstrainings brauchst

You set it over the beam

Heavy Duty Open Trap Bar baender darunter RückwärtslaufenOpen Trap Bar more room for heavy lifts The Heavy Duty Open Trap Bar (also known as a hex bar or hexagon bar) differs from a classic trap bar in one key way: it's open on one side. No closed hexagon squeezing your legs and heels. You get more room, more freedom of movement, and stepping in and out is way easier. Especially on heavy deadlifts, shrugs, or farmers walks, that makes a noticeable difference. You also get two grip heights raised for a