Breathe: Strategising Energy in the Age of Burnout feed-cl1-bloomsbury The skill we require now

The skill we require now is no longer balance

Sustainability matters and here at Yogamatters we’ve been working hard to make your yoga favourites more eco-friendly

Bringing together western medical science and eastern wellbeing for menopause education

Not only has ‘journaling’ been shown to improve people’s health and sense of wellbeing

half-zip neck and deep cuffs with hem band

Breathe: Strategising Energy in the Age of Burnout feed-cl1-bloomsbury The skill we require nowWe are facing a global personal and collective energy crisis. Being busy and exhausted is becoming a shared narrative of modern living. Energy is not just an expression of our physical health, but also of our mental and emotional functioning. The nature of digitally based modern lives means that our natural energy sources are constantly being tugged at and pulled on. The skill we require now is no longer balance, but rather integration. This requires