Dumbbell Training Poster Pack b-y-group overhead extensions

overhead extensions

The: blocks are 16 inches square and 2 inches high when placed in position

Removable/Fold-Up Bench Optional:

The equipment base can be filled with water or sand and features seven height adjustments from 47 inches to 68 inches

weight capacity

Dumbbell Training Poster Pack b-y-group overhead extensionsIdeal for at home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step by step instructions and descriptive photos. Contains four 12 x 18 laminated charts.