Rest to Reset feed-cl1-harpercollins The height and firmness can

The height and firmness can be adjusted by adding or removing the buckwheat filling

portable box filled with illustrated cards

great as a gift for someone seeking to begin yoga with a focus on nervous system health

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Transforming Ethnic and Race-Based Traumatic Stress with Yoga is a self-care study guide where each chapter includes a reading for contemplation on an area of ethnic and/or race related traumatic stress

Rest to Reset feed-cl1-harpercollins The height and firmness canWe know we need to find more time to rest, but many of us struggle to find the time and space to really recharge. Leading self care expert Suzy Reading can help you find rest in as little as one minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily