Self-Care Class | Aromatherapy and Mindfulness Cough Includes Surrender Roll On 10ml

Includes Surrender Roll On 10ml + Cool It

1 drop Clove

All registrants of yoga classes release The Blending Bar

For a pregnancy-safe alternative

2 drops Palmarosa

Self-Care Class | Aromatherapy and Mindfulness Cough Includes Surrender Roll On 10mlIn just one aromatic inhalation, I am present every time. In this class, we explore simply and fully being in the present moment. This practice has taught me to separate the big picture from the current experience. When my mind is spiraling with the uncertainty in the world for instance, I smell an essential oil to reconnect with my breath, and with the present moment where I don't need to "deal with" or "tackle" the uncertainty that is causing me