Pause, Rest, Be feed-cl2-mat-bag the Yogamatters Bamboo Yoga Brick

the Yogamatters Bamboo Yoga Brick is ideal for adding lift or grounding into your yoga pose

also known as a 'plank'

this collection of cards supports expectant mothers through pregnancy

Petroleum Free

The chapter on Yoga Nidra and the ‘Note to Men

Pause, Rest, Be feed-cl2-mat-bag the Yogamatters Bamboo Yoga BrickIf you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist, Octavia Raheem, offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives whether it be welcome, joyful, challenging, or more subtle presents us with the