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Bio Et Ashwagandha Somnifera Cap 60's Multiball Special Offers calmer skin every dayTaking ashwagandha might reduce anxiety. A type of persistent anxiety marked by exaggerated worry and tension (generalized anxiety disorder or GAD). Taking ashwagandha seems to improve anxiety in people with persistent anxiety. Insomnia. Taking ashwagandha seems to improve overall sleep and sleep quality in some people. Stress. Taking ashwagandha seems to help reduce stress in some people. It might also help reduce stress related weight gain.