Nike | Women's Ultrafly Trail Racing Shoes - Summit White Size:7.0 a split tongue extends over

a split tongue extends over from both sides of the upper to improve the cradled fit of the midfoot

Well that stops the fabric from sticking to your skin and reduces wet cling

We recommend wearing the Ronhill Men's Core Running Tight on training runs in cool to mild conditions

U-TECH™ technology makes these running shoes suitable for a wide range of runners

15% polyamide (NanoGLIDE®)

Nike | Women's Ultrafly Trail Racing Shoes - Summit White Size:7.0 a split tongue extends overAdvice for Trail Runners: The Nike Women's Ultrafly Trail Racing Shoes are for performance oriented runners. This is because they're specifically tuned to help you run faster on off road terrain. Underfoot Feel The Nike Ultrafly Trail Racing Shoes feature the brand's pinnacle technologies: ZoomX cushioning and a carbon fibre Flyplate. This should translate into you feeling lots of protection when you land, and then lots of propulsion as you transition