Yoga Therapy for Digestive Health feed-cl1-the-natural-deodorant-company such as forward bends

such as forward bends

start with a weight that best suits your current level of strength and progress from there - also available in Light and Advanced

Hailing from the new generation of Ashtanga teachers

Ume's ethically sourced Palo Santo Healing Atmosphere Spray can be used to cleanse and purify a space and to fill it with good energy and also uplift the vibration of objects

Reduce slipping and injuries - and love your practice

Yoga Therapy for Digestive Health feed-cl1-the-natural-deodorant-company such as forward bendsDigestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Fully illustrated with clear