OPTP Stretch Out Strap Pilates Essentials Package with Softcover Book sea salt scrub Includes stretching guide

Includes stretching guide

Large: 9 -10

Measure ankle circumference around heel

13 inches (23

Lymphedema

OPTP Stretch Out Strap Pilates Essentials Package with Softcover Book sea salt scrub Includes stretching guideUsing the Stretch Out Strap during Pilates exercise and yoga sessions provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, as well as core strength and shoulder stability. This book by Angela Kneale, OTR, targets dynamic exercises that both lengthen and strengthen the body, while challenging core stability and control. These exercises, optimized by the Stretch Out Strap, heighten body awareness