Loving-Kindness Meditation | Self-Care Webinar Sweet Orange (Take special care avoid getting

(Take special care avoid getting into eyes and follow instructions on label)

This mixture of saponified olive oil and purified water is hand blended with a little bit of jojoba for its moisturizing and softening properties

Emotional Freedom Technique (EFT) is an exercise that involves tapping the fingertips on acupressure points while addressing stressful or painful thoughts out loud

All of the blends are gentle

When exposed to the sun or UV light

Loving-Kindness Meditation | Self-Care Webinar Sweet Orange (Take special care avoid gettingDo you criticize yourself for finding mindfulness meditation too hard? Do you wish you could be more kind to yourself and manage the negative self talk? The practice of Metta Meditation is also known as loving kindness and traditionally includes repeating the following statements, "May you be happy. May you be well. May you be safe. May you be peaceful and at ease." A loving kindness practice can foster a closeness in our relationships to others while