Yoga Manifesto -2024-2022 this guide will give you

this guide will give you many useful and enjoyable ideas for using chairs in your classes

Images have been critically assessed and modified from the previous edition for a highly reliable learning tool of bones

Adjustable loops to slide in your mat

making our Hemp Sandbag the sustainable choice for our eco-conscious Yogi

52 cards to deepen and transform the experience of travel

Yoga Manifesto -2024-2022 this guide will give youHow did an ancient spiritual practice become the preserve of the privileged? Nadia Gilani has been practising yoga as a participant and teacher for over twenty five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but