Self-Care Class | Yoga Nidra day this oil might remind you

this oil might remind you of gin as Juniper Berries are one of the key botanicals used in gin making

and genuine essential oils

Nutmeg both comforts and invigorates

For more information

or history of estrogen-dependent cancers

Self-Care Class | Yoga Nidra day this oil might remind you30 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep. There is nothing worse than those sleepless nights. Yoga Nidra is my go to. If you've ever experienced that deep relaxation at the end of a yoga class or perhaps even fallen asleep during, that's very similar to what Yoga Nidra is like and no movement is required first. It's a practice of non sleep deep relaxation that helps relieve stress and prepare the body for sleep. With this