Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series feed-cl1-goddess-charms Ideal for lotus or half-lotus

Ideal for lotus or half-lotus style sitting meditation postures

longline design

Boosted with Adaptogens (Ashwagandha

Grounded in ancient wisdom and contemporary knowledge

stretching

Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series feed-cl1-goddess-charms Ideal for lotus or half-lotusA bold, much needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 colour photos, by one of yoga's best known and respected teachers, Kino MacGregor. This offers an updated, more accessible view of the traditional series, adapting it to serve a wider range of practitioners. Even experienced practitioners find the challenging style of Ashtanga Yoga to be daunting. Whether you're a beginner, living in an unconventional