Radical Self Care: Rituals for inner resilience feed-cl2-ropes optimise physical mobility

optimise physical mobility

considering questions that continue to arise through the course of a teaching life

aging athletes

New yoga teachers are often taught the poses but not themes or phrases that will make students come back and seasoned instructors often want a fresh approach or new theme to explore

Can be used to refresh all Manduka Series

Radical Self Care: Rituals for inner resilience feed-cl2-ropes optimise physical mobilityIt can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible. Radical Self Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. Discover everyday practices, reflections and wisdom from wellness