Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care feed-cl1-yogawords to help reconnect with yourself

to help reconnect with yourself and find a mindful moment wherever you are

Designed to fit mats of any size

which is made with soft and comfortable certified organic cotton and bamboo

so that they too can systematically guide their students

which is extremely durable

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care feed-cl1-yogawords to help reconnect with yourselfAyurvedic Rituals: The Ancient Art of Self Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness simply by tuning into our bodies and