Self-Care Class | Actually Stress is Not the Problem! Size:Actually Stress is Not a Problem: Reframing Stress and get rid of intense

and get rid of intense emotions like anger and fear

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Self-Care Class | Actually Stress is Not the Problem! Size:Actually Stress is Not a Problem: Reframing Stress and get rid of intenseDespite what we have been taught, research reveals that it is our feelings about stress that determine if it is a problem or a benefit. Discover how to use mindfulness to get the physical health benefits of following your heart and trusting yourself to handle the outcome. Psychologist Kelly McGonigal confirms, "when you choose to view your stress response as helpful, you trigger the biology of courage." She also notes how the stress response triggers