Self-Care Class | Cheerleading vs. Encouragement: Tapping into Our Own Wisdom with Breath Work restorative Grounding and calming essential oils

Grounding and calming essential oils of Red Mandarin

Blended in a base of Jojoba

Contains ingredients to stimulate circulation

" A loving-kindness practice can foster a closeness in our relationships to others while mindfulness can help keep us grounded in those relationships

Amy formulated these blends specifically for cats and dogs

Self-Care Class | Cheerleading vs. Encouragement: Tapping into Our Own Wisdom with Breath Work restorative Grounding and calming essential oilsIf you are feeling stuck in worry, indecision, fear, or confusion, this class is for you. When we have a challenge, it signals a pause providing us an opportunity to inquire: do I need a cheerleader right now? Do I need to power through? Or do I need to step back and change direction? Through the simple practice of connecting with your breath, your life force and true teacher, you can tap into your inner wisdom. We will use breathwork to receive the