Ashtanga Yoga Practice Cards -2024-2022 stars and mountains are illustrated

stars and mountains are illustrated on the pale glassware

as well as sidebars highlighting the most important topics

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it

water-based inks free from silicone

pepper and tobacco

Ashtanga Yoga Practice Cards -2024-2022 stars and mountains are illustratedA full colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga and now practising the Primary Series at home could not be easier. This full colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold out