Mudras of Yoga feed-cl2-beauty encourages the toes back into

encourages the toes back into their natural alignment found at birth

bolsters and ropes

medium or high positions to accommodate your pose

which varies in its sweetness and spiciness

water resistant yoga mat bag made by the Yoga Malai Women's Co-operative in South India is suitable for all standard yoga mats

Mudras of Yoga feed-cl2-beauty encourages the toes back intoHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full colour image of the mudra with the Sanskrit name, transliteration and English