Self-Care Class | Mindfulness Restorative Yoga or help to look on

or help to look on the bright side

An earthy evergreen

camphoraceous

perfect to use at bedtime

The Comfort Collection was formulated to support the nervous system when in a state of depression

Self-Care Class | Mindfulness Restorative Yoga or help to look onFreedom can be found in mindfulness. Mindfulness is the state of being conscious or aware of something. When we set aside our expectations and "shoulds" to fully experience this present moment, the silence allows us to hear the messages of our heart. We can then be curious about what we are experiencing to bring us clarity, whereas why invites the mind to tell a story that separates of from being in the present moment. A little background on my