Element Fitness GHD bike This Balance Trainer is all

This Balance Trainer is all about functionality

weight stack

Exercise your back

these straps can handle heavy loads and sustain even the toughest workouts

-6% auto-adjust decline

Element Fitness GHD bike This Balance Trainer is allElement Fitness Glute Ham Developer GHD A machine that tortures your glutes and hamstrings? Yes this is that machine! Great for developing strong glutes, low back, ham strings & abs! Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip). When you run, jump or squat, your hamstrings are challenged at both joints, so it makes sense to strengthen them together. There's also a Weight Plate