Quest For Calm garden allies only in the last 50

only in the last 50 years have scientists begun to shed light on the chemistry of the plant and its interactions with the human body

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Nettle leaf

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Quest For Calm garden allies only in the last 50In today's world, stress and anxiety seem to be constant companions in life journeys. What can be done about the crushing burdens both place? Author Suzanne Tabert turns to the plants. Discusses the benefits of: ashwagandha chamomile hawthorn lavender lemon balm motherwort mugwort nettles oats reishi mushrooms violets Tabert offers ways to use these remedies to lessen anxiety about modern day life. An herbalist and teacher, Tabert shares her vast