Your Body, Your Yoga feed-cl2-hand-towel Our minimal

Our minimal

Whether you're a beginner

the Yogamatters Signature Studio Yoga Mat with its unrivalled grip

Revised Edition with extra chapter "The Sequence of Learning & Practice"

try a simple salt scrub

Your Body, Your Yoga feed-cl2-hand-towel Our minimalYour Body, Your Yoga looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive