Mindfulness Book | How to Pay Attention to the Present crystal_azurite Chakras: Super Seven harmonizes and

Chakras: Super Seven harmonizes and aligns all seven major chakras

or as an altar piece

symbolizing stability and grounding

Chakras: Astrophyllite is often associated with the Third Eye and Crown chakras:

Meditation: Incorporate Howlite into your meditation practice to enhance inner awareness

Mindfulness Book | How to Pay Attention to the Present crystal_azurite Chakras: Super Seven harmonizes andPracticing mindfulness in daily life reaps endless benefits. This beautiful foil stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will