Intelligent Yoga (Second Edition) feed-cl1-yogamatters The additional pressure may help

The additional pressure may help diffuse feelings of anxiety and sensory overload

split microfibre technology for optimised moisture absorption

Scented with a herbaceous blend of sacred lunar herbs

grounded life

and self-care practices to cultivate your inner wisdom and feed your body

Intelligent Yoga (Second Edition) feed-cl1-yogamatters The additional pressure may helpThis fully revised and rewritten edition of Intelligent Yoga reveals Peter Blackabys continually evolving thoughts and theories on yoga and the body. His reconstructed, grounded approach that was set out in the first edition which focused on how our bodies have evolved to function is further expanded here, reflecting Peters increasing emphasis on the nervous system, body mapping and the innate intelligence of the body (and how to take heed of it).