Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change meditation kit and step-by-step poses and breathwork

and step-by-step poses and breathwork exercises

A little goes a long way

The yoga mat in the picture is for display purposes

Due to the sedentary nature of modern life

the blankets shed fibres of cotton

Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change meditation kit and step-by-step poses and breathworkIn recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and heartfelt conversational style, this book is a reimagining of yoga viewed through the lens of menopause. It will